Friday, September 14, 2012

Lemon Oat Breakfast Bars

Geesh...it's been awhile! I just made this breakfast bars last night and ate another one this morning. They are great for breakfast. And only 90 calories each :)

Serves 8

Ingredients:

-1 cup quick oats
-1/2 cup whole grain flour
-1/4 tsp. salt
-1/2 tsp. baking soda
-1/2 tsp. baking powder
-1/2 cup sugar or substitute
-1 pkg. NSA lemon pudding mix
-1/2 cup + 2 Tbsp. nonfat milk
-1/2 cup nonfat sour cream

 
Directions:

1) Preheat oven to 375 degrees.

2) In a small bowl, combine the first 6 ingredients. Set aside. In a large mixing bowl, whisk together the pudding mix, milk, and sour cream until well combined. Mix in the dry ingredients. Mixture will be thick.

3) Spread into a greased 8 x 8 baking dish. Bake 30-35 minutes. Allow to cool completely before cutting and serving.

4) Store left over bars in fridge or freezer.
 
 

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