Sunday, June 10, 2012

Crunchy Baked Chicken

This may be one of my new favorite things...I found the perfect crunchy breading! Triscuits are packed with fiber and whole grain, way better for you than corn flakes. And I only used to egg white to coat the chicken first (that works just as well as the full egg!) I served it with pasta and marinara sauce.
 
*pic soon to come*
 
 
Ingredients:
-2 boneless/skinless chicken breasts
-20 reduced fat triscuit crackers (approx)
-pepper, to taste
-2 egg whites
 
 
Directions:
 
1) Preheat oven to 375 degrees.
 
2) Mill the crackers in a food processor and place in a medium, shallow bowl. Toss with pepper. Separate 2 egg whites into another bowl.
 
3) Coat the chicken in egg whites, then dredge with the cracker mixture. Place in a baking dish lined with foil.
 
4) Bake chicken 40-45 minutes.

No comments:

Post a Comment